10 Best Jobs For Introverts With Anxiety

Work can be stressful for anyone, but it can be especially draining if you’re an introvert and regularly deal with anxiety.

If this is true for you, the good news is that there are many positions out there that can help you minimize stress in your work life and, hopefully, by extension, your personal life. Here are some great jobs for introverts with anxiety:

10 of the Best Jobs for Introverts with Anxiety

Data Entry Specialist

Average Yearly Salary: $28,000

If you’re interested in a job where you can work at a desk all day, data entry might be the field for you. Many find the repetitive nature of these jobs soothing, plus it’s relatively easy to find a remote position in this field, making it even more desirable for introverts with anxiety.

While this job isn’t necessarily exciting, it also isn’t stressful. You’ll typically know exactly what is expected of you, feel like you accomplished something, and be able to forget about work as soon as you clock out.

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Librarian

Average Yearly Salary: $50,000

Libraries are known for their peaceful environments, making them a great setting for introverts with anxiety who don’t necessarily thrive in chaos and noise.

If you enjoy books and helping others learn, this career may be a great fit for you. You’ll get to work with people, but not all the time, and you’ll get to learn new information as a part of your job.

Librarians typically need degrees of some kind, but if you don’t have one, you might be able to still find a job helping out in a library or bookstore. These establishments need employees to sort and shelve books and help customers find what they’re looking for, which can also be great tasks for introverts who deal with anxiety.

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Programmer

Average Yearly Salary: $67,000

If you enjoy working with computers to solve problems and create new software, a job as a programmer might be a great fit for you.

Many of these roles are remote, allowing you to get paid to sit behind a computer in sweatpants all day. Even if you work in an office, though, it’s unlikely you’ll be required to interact much with people.

Programmers create software programs, websites, and many can even work in cybersecurity. Many programmers are freelancers, which provides even greater flexibility, making this field popular with many introverts with anxiety.

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Transcriptionist

Average Yearly Salary: $28,000

Entertainment, medical, and legal companies need transcriptionists to convert spoken content into easily readable written content. Transcriptionists usually work alone, and many work from home.

These positions are often a good fit for introverts with anxiety as they not only provide peaceful solitude, but the work is also very clearly laid out and is low-stress. Transcriptionists can just be done once it’s time to log off for the day and not think about work again until the next morning.

Another benefit is that many of these jobs are flexible since all companies want the final product turned in on time — they don’t care how or when you do it.

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Gardener or Landscaper

Average Yearly Salary: $47,000

Spending time up close and personal with nature is one of the most relaxing things you can do. Because of this, a job as a professional gardener or landscaper could be an excellent option for an introvert with anxiety.

Not only do you get to spend your days outside, but you also get to be creative and help a living thing thrive. Few things are quite as fulfilling.

If you aren’t ready to become a professional landscaper or gardener quite yet but still want to work with plants, you might consider applying for a job at your local plant nursery instead. This will both allow you to be around and care for plants and give you some experience in case you want to move toward full-blown landscaping.

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Delivery Driver

Average Yearly Salary: $37,000

Amazon, UPS, and FedEx all need drivers to deliver packages, and even private companies need couriers to make deliveries to clients and other offices. As a delivery driver, you can be the one to take those items where they need to go and enjoy a workday spent on the road by yourself.

You’ll probably have to stick to a tight schedule, but you won’t spend much time interacting with people, and you won’t have to bring work home in the evenings, making delivery driving a low-stress job overall.

You may even be able to work part-time if you just need something to get you out of the house.

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Home Cleaner/Janitor

Average Yearly Salary: $23,000

A job that is often physically tiring and doesn’t require much interaction with people, cleaning homes or commercial properties is often a good occupational choice for introverts with anxiety.

Most homeowners want you to clean while they’re out of the house, and many companies have janitors perform most of their tasks after employees have gone home. This likely means you’ll have to work some odd hours, but you may find this a worthwhile trade for being able to work in relative solitude.

Plus, you’ll get to enjoy the satisfaction of seeing your work pay off immediately.

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Graphic Designer

Average Yearly Salary: $45,000

Being a graphic designer requires a degree or at least some form of formal training, but it’s an excellent career for introverts with anxiety. There are many remote job opportunities in this field, but you can usually spend most of your day locked in your office behind a computer, even if you work in an office.

Some interaction with your clients or boss is required, but for the most part, this is a very independent occupation.

Many graphic designers are freelancers, giving them the ability to set their schedules and guarantee that they can work from home. If you decide to go this route, you will have to meet deadlines, but it is up to you how many projects you take on and when you work on them.

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Writer

Average Yearly Salary: $57,000

Many writers work from home as freelancers, crafting articles, web pages, or novels. Do your research carefully before you accept a writing position, though, as many require you to conduct interviews with people, which can be stressful for many introverts with anxiety.

You can usually find several positions in this field that don’t require conducting interviews at all (or at least not many), however, so keep your eyes open. If you find one of these positions, you can typically spend most of your time behind a computer, whether you’re in an office or at home.

Writing is also a great creative outlet, which is therapeutic in and of itself. You’ll likely have to meet deadlines, but often a writer’s work schedule is at least somewhat flexible, especially if you are a freelancer.

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Skilled Tradesperson

Average Yearly Salary: N/A

Plumbers, electricians, and masons especially tend to work alone or on a small team, making these occupations a good fit for introverts, and they do manual labor, making them a good fit for those with anxiety.

The level of stress that comes with these roles will, of course, vary depending on where you work, but in general, these jobs are often more mentally therapeutic than many are.

They don’t usually require a lot of interacting with customers, and they keep your body tired while giving you the satisfaction of accomplishing something, which is often good for anxious minds.

To become a skilled tradesperson, you’ll usually need to undergo a certificate program at a technical school and then complete an apprenticeship in your field of expertise.

What to Look for In a Job As an Introvert With Anxiety

While you shouldn’t limit yourself professionally if you are introverted and struggle with anxiety, some characteristics of certain careers and jobs could impact how enjoyable or stressful your work life is.

Paying attention to these can help you choose an occupation that doesn’t add to your anxiety and may help you feel fulfilled in your work rather than drained.

Environment

As you begin considering what type of job you want, ask yourself what type of physical environment you thrive in.

Do you find the most peace in a quiet room? Are you at your best when you’re outside in nature? Would your dream job involve sitting behind a computer screen in your pajamas all day without having to talk to a soul? Or would it involve working nearby other people without interacting with them much?

Knowing these things about yourself can help you choose a position that fits your personality and needs, and it may even help you think outside the box about jobs you might want to look into.
Deadlines

If you know for a fact that hard deadlines raise your blood pressure, it’s probably best that you avoid a job that revolves around them. On the other hand, if having a set schedule of due dates helps you stay on track, a job that involves at least some deadlines may help you do your best work.

Whichever way you lean, even if it’s somewhere in the middle, take note of it before you begin your job hunt. Look closely at job descriptions for phrases that indicate a fast-paced, deadline-driven environment, talk to someone who works in the field, and ask questions about this in your interview.

It’s important to put in the extra effort on the front end to ensure that you’re entering an occupation you can thrive in.
Clientele/Coworkers

Some jobs involve working more closely with people than others, and some involve working with disgruntled people more often than others. In addition, some occupations are more competitive, often attracting competitive employees, and the same goes for careers and employees that are more laid-back.

Different people find each of these situations exhilarating or exhausting, so consider what you’d enjoy.

Many introverts with anxiety find they do better when not working directly with customers who tend to be demanding or with competitive or dramatic coworkers.

While you can’t guarantee what your customers or colleagues will be like in any role, some fields tend to be less stressful in this area than others, so pay attention to this as you look for jobs.
Schedule

When possible, look for a job that will allow you to have a good work-life balance. The definition of a good work-life balance is different for everyone, so ask yourself what you need to manage your anxiety and recharge your social battery.

For example, if you rely on getting eight hours of sleep a night to function, a job that requires you to be at work at 6:00 a.m. might not be the best option for you. Or, if you need to have enough daylight hours off so that you can make sure you get outside each day, look for a job that has a schedule that would accommodate that.

Ask questions about company culture and schedule in your job interview. As long as you don’t ask questions that make you seem lazy, like, “How early can I leave?” or “How late can I come in?” interviewers will be happy to answer your questions.

Never miss an opportunity that’s right for you.

Author

Abby McCain

Abby is a writer who is passionate about the power of story. Whether it’s communicating complicated topics in a clear way or helping readers connect with another person or place from the comfort of their couch. Abby attended Oral Roberts University in Tulsa, Oklahoma, where she earned a degree in writing with concentrations in journalism and business.

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